Welcome to YINsentials. This website is a platform to share the benefits of Yoga, Meditation, and Breath Training with the world.

Yoga, Meditation, and Breath Training have been practiced for thousands of years and can be gateways in accessing, activating, and optimizing your innate, primordial, and powerful energy. 

You will find the following information on YINsentials.ca:

  • Information about private Yoga & Meditation Classes @ Cayoosh Yoga Studio
  • Community Events & Workshops
  • Yoga Teacher Trainings
  • Online Yoga Classes
  • Health & Wellness Blogs
  • Contact Information & Social Media Platforms

This high vibe space was created by Andrea Nacey with intention to inspire people to live their beautiful life fearlessly light & free.

“Be like a Tree and let the Dead Leaves Drop.” ~ Rumi