All posts by: andrea nacey

Connect to your Spirit with Three Simple Practices

I had a number of students stop me after yoga practice this morning to tell me that the class I just taught was made for them! With this reaction I had to share the experience with all of you!! As everyone came to their seat I had them apply a small amount of peppermint essential […]

Pictures in Yoga Class, Please no More

Picture taking in yoga classes is a hot topic these days, I want to start off by saying that I am guilty of doing this in the past but vow never to snap a pic of my students without their consent ever again. This blog, about the negative impacts of taking pictures of your yoga […]

Restorative Yoga Rituals at the Spa

In Whistler we are blessed to have a gorgeous outdoor spa, http:// and I was inspired to share my restorative yoga rituals that I practice weekly at this spa. First of all, let me remind you of the importance of self-care through this awesome TEDx Talk with Megan McCormick: My mental, emotional, and physical hygiene demands […]

The Power of Positive Habits

It’s the small, teeny, tiny things in life that create the most profound transformations. I constantly remind myself that “how you do one thing, is how you do everything”. Often listening to that mantra is all I need to force myself into action. For those of you who have been following my journey you know […]

My Top 10 Essential Oils Every Yoga Studio & Wellness Space Needs

I love helping individuals, families, yoga studios, wellness spaces, and spas get started with dōTERRA Certified Pure Therapeutic Grade Essential Oils because they are a powerful catalyst for physical, emotional, mental, and spiritual health. When you partner with me I offer free training for your yoga teachers & practitioners how to safely, and effectively incorporate high […]